🥩 PROTEINS

• Chicken breast
• Beef mince Lean
• Pork fillet
• Eggs
• Tuna (canned)
• Tofu or tempeh
• Greek yogurt
• Cottage cheese or ricotta
• Ham (high meat content)
• Lentils, chickpeas, or beans

🍞 CARBS

• Whole grain or sourdough bread
• Oats
• Rice, quinoa, or couscous
• Pasta
• Potatoes or sweet potatoes
• Tortillas or flatbreads
• Fruit (bananas, apples, berries...)